This morning we awoke at 7 to be ready for 7.30 to have a snack before training. My snack was ridiculed as it was a Natural bar and 'full of sugar'.
This mornings tabatta session was pretty hard core. It mainly consisted of doing star jumps for 40 seconds then 10 seconds off then repeat 7 times more! This was the same for burpies, lunges, press ups etc.
By the end I really needed some breakfast!
After breakfast we did swimming which was so much fun! We did star jumps, running and boxing with our shoulders under water and then lots of pulling ourselves out the water and jumping in. Jumping into the pool gets old quickly when you have to pull yourself out again.
This was then followed by a snack of two oat cakes and peanut butter... mmm yummy...
Circuits was next and it was your usual, squats, weights, plank again but still good fun!
We got an hour and half off for lunch amazing!
Lunch was sweet potatoes, tuna and yogurt, pretty yummy!
We then went on a three hour hike and being totally honest it wasn't that hard at all compared to mums mendips walks. If my legs weren't hurting from the classes before the walk would of been pretty easy but never mind.
Here are some pictures from the walk:
The view from top was pretty awesome!
We got back after three hours walking and did a core session and then stretches and that was day two done!
We then had Thai green curry for dinner but it was nothing like what we normally eat, less sauce and more veggies!
Dinner was then followed by a food talk which was very interesting. The main things I learnt was that I need to eat more veggies and have my main meal in the day not in the evening. I have 3 pages of notes but I was the only one taking notes and it looked like a playing on my phone the whole time!
So that's that, day two over, sleep and then 'insanity' work out at 8. Such fun!
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