I ache so much!
Its a real effort to even turn over in bed! My core feels so tight!
This morning was another 7.30 start of 'Insanity' which once you got into it was pretty good! It was sets of exercise that you did for one min on then one min off. This then turned into 1 min on 30 secs off and then 8 straight minutes of high knees, push ups, mountain runs and sprinting on the spot.
After breakfast we did had our own Olympics! This was pretty good fun and consisted of throwing a sand bag and running after it, doing a lap round the field as a team (so not letting any one lag) and shotput etc. My team won we were all happy bunnies!
This was then followed by Pilates and it hurt so bad! Who would of thought a small movement could kill your tummy!
Lunch then followed and was a yummy wheat wrap with feta salad.
Then there was a 20 mins burpies session. The set seemed easy 1 burpie per min and then the next min 2 burpies and then the next min 3 and so on until we had to do 10 burpies in a min. It seemed easy at first but it was high reps and the recovery was less each time!
We then went into boxing which was amazing! My partner got a bit scared as I punched too hard and fast! Whoops! We each then got to individually beat up the trainer, It was immense!
This was then followed by a dance class which at first was a lot of plank and core exercises but then turned into a dancey session and then bit of free styling. I sat down at this point as i cant really dance and wasn't enjoying it.
We then went into stretching and then it was time off and dinner!
This really didn't fill me up so a lovely lady called Nancy gave me her oat cakes and homous! I've never been so thankful to see oat cakes and the homous was soooo good!
Tomorrow training doesn't start until 9.30 so we get a lie in!
Really missing home so it's just a count down now but the worst is over!
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