This morning was intense, we had to do 10 press ups, 10 sit ups, 10 squats and 10 funny arm presses then run to the speed bump and back again (which I guess is 10 average cars long and back again) and we had to repeat this for 30 mins, my target was 8 reps which I did! Go me!
Then brekkie was served and then we had swimming and then team games which at one point I had to carry another team member! She was 11 half stone so it was quite tiring!
We then had lunch which was bulgar wheat, mince and salad, which doesn't sound exciting and really wasn't but it was enough!
We then went for another hike today and the view was better even though it was colder!
Core followed which was sooo hard, I cant really move my legs without hurting.
Then stretches followed and my elbow started to burn when doing the chest press which I was a bit unsettled about. I asked Craig the PT and he found my elbow was quite inflamed! I put ice on for 15 mins so hopefully it will be fine for tomorrow I don't want to be injured!
We then had another health and fitness talk which again was very interesting! Turns out anything 'diet' is bad for you and you should just drink the full fat stuff if you are going to drink it!
So tomorrow is the last day! Hopefully it will be good but I think I'll just be looking forward to getting in the car going home to Phil and Ben for cuddles!
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